Services

 

Chris Kirkland Personal Trainer will address your individuality...

The aim for all clients is an enhanced physical freedom and ability, which is achieved consistently by incorporating the latest in scientific and effective approaches to health and fitness, including functional performance training and nutritional biochemical individuality. After a thorough assessment to accurately identify your goals we will:


 

 

  • Arrange personal training sessions to fit in with your schedule
  • Design a customised holistic programme, tailored to your desired goals from present level throughout your ongoing development

  • Set realistic, achievable targets that you will aspire to reach

     


     

    Personal Training

    I provide personal training and guidance to help you improve flexibility, body composition, as well as cardiovascular and muscular endurance.

    Nutrition and Lifestyle

    It is never too late to learn something new. I offer Nutritional and Lifestyle advise that can teach help further your development of a new body.

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